What are the most effective and fast weight loss diets? What diet to choose according to your needs? Discover the 7 most appropriate diets if you have little time and want to lose weight

Are you hunting for effective diets to lose weight quickly? If you need to lose weight fast, especially not to find yourself unprepared for the costume fitting, it is first of all good not to launch yourself into the fray with the first diet that you find. Here you can find no less than 7 weight-loss diets if you hurry to get back in shape: they are fast, efficient, easy to follow, and sometimes a little 'severe. That little stiffer course lasts, and ensure excellent results regarding weight.Before you find out what are the 7 most effective and fast diets, is the case of some changes in power also remember that you still have, even if you are not at all on a diet. One way to lose weight in a healthy and balanced way is, in fact, speed up your metabolism through some particular foods: as you know, not all foods are processed and digested in the same way, there are some that stimulate digestion, regeneration, and metabolism, and they are those that you should prioritize. Li discover all in the gallery below! Even if you're on a diet, maintain a balanced diet, consuming these foods and especially if you want to get an absolutely flat stomach for the summer, do sports and exercise!

1. Diet Lemon: how to lose 3 pounds in a week

The first diet that you'll want to try is the lemon diet. The course provides extensive use of lemon juice, to be used diluted in warm water or in any recipe as a condiment, leveraging its purifying and draining. It is a shock diet, that is very rigid and efficient, that is to lose weight in a short time, and that should not be continued for long periods. It includes a first step of 3 days, in which the purpose is, first of all, cleanse the body as in a detox diet, and a 7-day phase, with a menu designed to make you lose at least 3 pounds in a week. In addition to lemon, it involves the use of a few low-fat foods such as fish, white meat, vegetables, fruit (especially red) and nuts (almonds). After 7 days, and not to reclaim the lost pounds, you should follow a balanced diet with the advice of a nutritionist.

2. Rice Diet: lose about 5 lbs in 9 days

Another fast diet, efficiently and with a shock phase as the lemon diet is a rice diet. It provides a 3-day cleansing program and a 9-day program with a primarily rice menu. Such as lemon, also it brings the benefits rice for drainage and purification of the body, also helping to reduce water retention. Within this 9-day diet ensures the loss of at least 5 pounds. It works, you lose weight faster, but you can not follow too long, being granted based on a few foods: rice, white meat, fish, fruit, vegetables, and vegetables to be included gradually. Even in this case, then, it must be followed by a varied and balanced. Its value is that it is suitable for anyone who wants to avoid gluten, including celiac. In that case, you can also try the gluten-free diet ...effective diets: the diet of rice and gluten-free diet © iStock

3. Gluten-free diet: goodbye bread and pasta for a perfectly flat stomach

 

The gluten-free diet, as you can imagine, it eliminates all foods rich in this substance, among which there are carbohydrates (bread and pasta in particular). Reducing carbohydrates and refined sugars is already a significant step to lose weight and get a flat stomach. Gluten is banned from the tables not only by intolerant, i.e., those suffering from the celiac disease but also to those looking for a quick way to lose weight by finding alternatives nutritious carbohydrates. This diet proposes the use of derivatives as alternatives to wheat flours, such as rice flour or millet, besides the use of rice (perfect because of gluten-free) or quinoa. The results are visible: weight loss increased the sense of lightness, flat stomach, and slimmer thighs! Despite its effectiveness, however, it is not just a weight loss diet, even if it has this effect, but a remedy designed for those who can not digest gluten.

4. Safety Diet: burns fat in record time!

The express diet is the ideal choice for those who want to lean back in record time. In just 15 days it allows you to burn fat by hiring only lean protein (fish, beef, vegetables and vegetables) and the elimination of sugar during the first phase, the so-called shock phase. The express diet is divided into three stages, and after the start, allowing you to lose weight fast, you begin to reintroduce healthy sugars, such as those found in fruits, to avoid penalizing the body. The third phase, consolidation, maintains lean proteins as feed protagonists, leading to greater balance without too much hardship. It is a protein diet, such as the Dukan diet, which, however, gives visible results in just 2 weeks.

5. Zone diet: lose weight healthily in 2 weeks
The Zone diet is slower than the others; it is effective but more balanced, that is less based on the impact phase concentrated on a few foods and many privations. Allowing you to lose 3 pounds in two weeks, but in return does not bring those feelings of exhaustion and fainting typical of the strictest diets. The purpose of this diet is to maintain constant levels of sugar and insulin in the blood, thanks to a diet low in calories but gives a great feeling of satiety. Recommended to take protein 5 times a day, to support a weight loss without the sense of weakness given by diets: the balanced weight loss is accompanied by structured meals, that even provide eggs, lean pork, cheese.

6. Diet super metabolism: how to lose 10 pounds in a month

The diet of super metabolism is divided into three phases that last around 28 days. Allowing you to lose up to 10 pounds in a month, based on the use of fat burning foods, suggesting the menu designed to speed up the slimming metabolism so in an effective and lasting. The diet of super metabolism divides the consumption of certain foods according to a definite pattern: Mondays and Mars